Crispy Topped Chicken Dandini Recipe

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Crispy Topped Chicken Dandini
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Ingredients:

Directions:

  1. Chop or break up the chicken into bite size pieces.
  2. Spread the corn over the base of a lasagne dish.
  3. Spread the chicken over the corn.
  4. Mix together all the sauce ingredients, and spread over the chicken.
  5. Melt the butter in a pan or in a bowl in the microwave.
  6. Add the breadcrumbs to the butter and stir until they are all covered.
  7. Cover the whole dish with the breadcrumbs.
  8. Bake at 180 degrees centigrade[ 170 for fan oven] for 30 to 40 minutes, until the top is crispy and the mixture is bubbling.
  9. Serve with green beans or other green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.94 Kcal (2051 kJ)
Calories from fat 224.86 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 110.64mg 37%
Sodium 1932.24mg 81%
Potassium 685.35mg 15%
Total Carbs 36.82g 12%
Sugars 4.95g 20%
Dietary Fiber 1.8g 7%
Protein 29.19g 58%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 144.59 Kcal (605 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 38%
Cholesterol 32.65mg 37%
Sodium 570.26mg 81%
Potassium 202.27mg 15%
Total Carbs 10.87g 12%
Sugars 1.46g 20%
Dietary Fiber 0.53g 7%
Protein 8.61g 58%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 0.6mg 12%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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