Directions:
- Place onions in a resealable plastic bag. Seal bag and crush onions with hands or rolling pin. Transfer to a pie plate or waxed paper. Place flour in another plastic bag. Place eggs in a shallow bowl, lightly beat.
- Toss squash pieces in flour; shake off excess. Dip into beaten egg; then coat in onion crumbs, pressing firmly to adhere. Place squash pieces in a single layer on a lightly greased baking sheet. Bake, uncovered, at 400° for 10-15 minutes or until tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.74 Kcal (187 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 38.87mg | 2% | |
| Potassium | 26.95mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 78.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 4% | |
|---|---|---|---|
| Cholesterol | 90.61mg | 9% | |
| Sodium | 129.11mg | 2% | |
| Potassium | 89.51mg | 1% | |
| Total Carbs | 14.17g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.27g | 3% | |
| Vitamin C | 4.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 16.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French's Crunchy Onion Chicken
Original or cheddar french fried onions and 3 more.. -
Party Size Crunchy Onion Chicken Tenders
Original or cheddar french fried onions and 8 more.. -
Zucchini Corn Bread
Eggs, Shredded zucchini, Cottage cheese, Butter, melted and 5 more.. -
Mini Zucchini Bread
King arthur unbleached all-purpose flour, Baking powder and 10 more.. -
Onion Zucchini Bread
King arthur unbleached all-purpose flour, Chopped onion and 8 more.. -
Pineapple Zucchini Bread
Eggs, Shredded zucchini, Vegetable oil and 11 more.. -
Cranberry Zucchini Bread
King arthur unbleached all-purpose flour, Sugar and 11 more.. -
Zucchini Chip Loaves
King arthur unbleached all-purpose flour, Sugar and 11 more.. -
Zucchini Crepes
King arthur unbleached all-purpose flour, Eggs and 15 more.. -
Lemon Cake Roll
Eggs, Sugar, Cold water and 9 more.. -
Raspberry Custard Kuchen
King arthur unbleached all-purpose flour, divided, Salt and 10 more.. -
Plum Tart
King arthur unbleached all-purpose flour, Sugar, Salt and 7 more.. -
Pineapple Cheesecake Squares
King arthur unbleached all-purpose flour, Sugar, Salt and 10 more.. -
Leek Tart
King arthur unbleached all-purpose flour, Salt, Sugar and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
