Directions:
- Preheat oven to 400F.
- Peel potatoes and cut in half lengthwise; cut each half into wedges. Toss wedges in a bowl with oil.
- In a shallow bowl mix cornmeal, garlic powder and pepper; mix with hand to combine.
- Place 3-4 wedges in cornmeal mix and lightly coat and place on a baking sheet. Continue till all wedges are done. Cook 25-30 minutes giving the wedges a bit of a turn half way through.
- I enjoyed eating these dipped in a good beef gravy - you can use ketchup or whatever!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Sodium | 35.14mg | 1% | |
| Potassium | 752.41mg | 16% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 37.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 12% | |
|---|---|---|---|
| Sodium | 18.24mg | 1% | |
| Potassium | 390.61mg | 16% | |
| Total Carbs | 23.52g | 15% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 2.68g | 21% | |
| Protein | 2.85g | 11% | |
| Vitamin C | 7.5mg | 24% | |
| Iron | 1.3mg | 14% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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