Crispy Breakfast Slices Recipe

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Crispy Breakfast Slices
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Ingredients
8
Count
Nutrition
57
Calories
Total time
10
Minutes
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Ingredients:

  • 3 cups water
  • 1/4 cup sugar
  • 1 tsp salt
  • 1/2 tsp ground nutmeg
  • maple syrup , optional

Directions:

  1. In a saucepan, bring water, sugar, salt, cinnamon and nutmeg to a boil. Stir in oats. Return to a boil; cook 1 minute. Remove from the heat; cover and let stand for 5 minutes. Pour into a greased 8-in. x 4-in. loaf pan. Cover and refrigerate overnight.
  2. Unmold and cut into 1/2-in. slices. Fry in butter in a skillet over medium heat until browned, about 6-8 minutes. Serve with syrup if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.25 Kcal (240 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 294.92mg 12%
Potassium 42.27mg 1%
Total Carbs 10.97g 4%
Sugars 3.72g 15%
Dietary Fiber 1.29g 5%
Protein 1.77g 4%
Iron 0.6mg 3%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 37.62 Kcal (158 kJ)
Calories from fat 7.22 Kcal
% Daily Value*
Total Fat 0.8g 2%
Sodium 193.8mg 12%
Potassium 27.78mg 1%
Total Carbs 7.21g 4%
Sugars 2.44g 15%
Dietary Fiber 0.84g 5%
Protein 1.16g 4%
Iron 0.4mg 3%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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