Creole Seasoning Blend Recipe

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Creole Seasoning Blend
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl; stir well. Store in an airtight container; shake well before each use. Use to season chicken, fish, salad dressings, dips, or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.8 Kcal (472 kJ)
Calories from fat 14.78 Kcal
% Daily Value*
Total Fat 1.64g 3%
Sodium 144.77mg 6%
Potassium 555.5mg 12%
Total Carbs 23.34g 8%
Sugars 1.82g 7%
Dietary Fiber 6.85g 27%
Protein 5.89g 12%
Vitamin C 9mg 15%
Vitamin A 0.1mg 4%
Iron 6mg 34%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 240.01 Kcal (1005 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 3%
Sodium 308.04mg 6%
Potassium 1181.98mg 12%
Total Carbs 49.65g 8%
Sugars 3.86g 7%
Dietary Fiber 14.58g 27%
Protein 12.53g 12%
Vitamin C 19.1mg 15%
Vitamin A 0.2mg 4%
Iron 12.8mg 34%
Calcium 340.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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