Directions:
- Peel the oranges, removing all the white pith, then slice thinly, picking out seeds with the point of a knife. Do this on a plate to catch the juice.
- Pierce the eyes of the coconut and pour away the liquid, then crack open the coconut with a hammer. ( I do this outside on a stone surface).
- Peel the coconut with a sharp knife, then grate half of the flesh coarsely, either on a hand grater or on the grating blade of a blender or food processor.
- Layer the coconut and orange slices in a glass bowl (it just looks prettier), starting and finishing with the coconut. After each orange layer, sprinkle on a little sugar and pour on some of the reserved orange juice.
- Let the ambrosia stand for 2 hours before serving, either at room temperature or if it's hot weather in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.81 Kcal (1301 kJ) | ||
| Calories from fat | 196.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Sodium | 13.23mg | 1% | |
| Potassium | 472.66mg | 10% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.74 Kcal (644 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 34% | |
|---|---|---|---|
| Sodium | 6.55mg | 1% | |
| Potassium | 233.79mg | 10% | |
| Total Carbs | 14.66g | 10% | |
| Sugars | 9.78g | 79% | |
| Dietary Fiber | 4.24g | 34% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 35.3mg | 119% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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