Directions:
- Halve the avocados, remove the stone, peel and chop the flesh.
- Place the avocado flesh, milk and vanilla extract in a food processor or blender and purée until very smooth.
- In a large mixing bowl, beat the egg whites until stiff, adding the sugar a little at a time.
- Fold the egg mixture into the avocado mixture and blend well.
- Transfer to a rigid freezer-proof container and freeze until the mixture begins to form crystals but is still slushy.
- Remove from the freezer and beat until smooth. Return it to the freezer and freeze for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.52 Kcal (1267 kJ) | ||
| Calories from fat | 203.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 41.46mg | 2% | |
| Potassium | 771.01mg | 16% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 108.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 35% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 22.06mg | 2% | |
| Potassium | 410.25mg | 16% | |
| Total Carbs | 14.2g | 9% | |
| Sugars | 7.65g | 57% | |
| Dietary Fiber | 5.61g | 42% | |
| Protein | 2.69g | 10% | |
| Vitamin C | 8mg | 25% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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