Creamy White Chili Recipe

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Creamy White Chili Recipe
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Ingredients:

Directions:

  1. * In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
  2. * Remove from the heat; stir in sour cream and cream. Yield: 7 servings.
  3. Nutritional Analysis: 1 cup equals 334 calories, 16 g fat (8 g saturated fat), 81 mg cholesterol, 1,045 mg sodium, 24 g carbohydrate, 7 g fiber, 22 g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.72 Kcal (677 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 51.38mg 17%
Sodium 565.74mg 24%
Potassium 382.42mg 8%
Total Carbs 8.56g 3%
Sugars 1.23g 5%
Dietary Fiber 2.31g 9%
Protein 15.6g 31%
Vitamin C 21.7mg 36%
Iron 0.8mg 4%
Calcium 40mg 4%
Amount Per 100 g
Calories 137.56 Kcal (576 kJ)
Calories from fat 59.22 Kcal
% Daily Value*
Total Fat 6.58g 12%
Cholesterol 43.71mg 17%
Sodium 481.22mg 24%
Potassium 325.28mg 8%
Total Carbs 7.28g 3%
Sugars 1.05g 5%
Dietary Fiber 1.96g 9%
Protein 13.27g 31%
Vitamin C 18.4mg 36%
Iron 0.7mg 4%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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