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Creamy Vegetable Corn Chowder Recipe

Creamy Vegetable Corn Chowder Recipe

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Ingredients:

Serving

Directions:

Heat a medium soup pot over medium-high heat with extra-virgin olive oil. Add bacon to hot oil and cook until crisp.
Add onion, corn, zucchini, potatoes, and bell pepper as you get them chopped.
Add bay leaf, thyme, paprika, salt, and pepper.
Cook 7-8 minutes to soften vegetables.
Sprinkle flour into the pot, stir, and cook 1 minute. Stir in stock and let come up to a bubble, thickening.
Stir in cream, parsley, and hot sauce, simmering 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.18 Kcal (2232 kJ)
Calories from fat	299.09 Kcal
		% Daily Value*
Total Fat	33.23g	51%
Cholesterol	69.33mg	23%
Sodium	654.01mg	27%
Potassium	874.49mg	19%
Total Carbs	44.91g	15%
Sugars	12.32g	49%
Dietary Fiber	5.05g	20%
Protein	15.57g	31%
Vitamin C	45.6mg	76%
Vitamin A	1.9mg	63%
Iron	14.5mg	81%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	104.86 Kcal (439 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	51%
Cholesterol	13.64mg	23%
Sodium	128.63mg	27%
Potassium	171.99mg	19%
Total Carbs	8.83g	15%
Sugars	2.42g	49%
Dietary Fiber	0.99g	20%
Protein	3.06g	31%
Vitamin C	9mg	76%
Vitamin A	0.4mg	63%
Iron	2.9mg	81%
Calcium	17.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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