Creamy Seafood Enchiladas Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 medium onion, chopped (1/2 cup)
2 garlic cloves, finely chopped
3 tbsp all-purpose flour
1 3/4 cups chicken broth (from 32-oz carton )
1 (8 oz) container sour cream
2 cups shredded mexican blend cheese (8 oz)
1 (4 1/2 oz) can chopped green chilies, undrained
3 (6 oz) cans crabmeat, drained, rinsed
1 (8 oz) package frozen cooked peeled shrimp, thawed (45 to 50 count )
8 flour tortillas , for burritos (1 package)
1 ripe avocado, pitted, peeled and chopped
2 tbsp fresh lime juice
1 small plum , tomato, chopped (roma , 1/3 cup)
3 tbsp chopped fresh cilantro

Directions:

Heat oven to 350°F In 2-quart saucepan, melt butter over medium-high heat. Cook onion and garlic in butter 3 to 4 minutes, stirring frequently, until softened. Stir in flour until all flour is blended with butter. Stir in broth and sour cream until smooth. Heat to boiling; cook about 2 minutes, stirring constantly, until sauce is thickened. Remove from heat. Stir in cheese until melted. Stir in chiles.
In medium bowl, mix 1 cup of cheese sauce, the crabmeat and shrimp. In 13x9-inch (3-quart) glass baking dish, spoon 1 cup of the cheese sauce over bottom. Spoon about 1/2 cup seafood mixture onto each tortilla. Roll up tortillas; place seam sides down on sauce in dish. Pour remaining sauce over enchiladas.
Cover baking dish with foil. Bake 30 to 35 minutes or until bubbly.
In medium bowl, toss remaining ingredients. Just before serving, spoon avocado mixture down center of enchiladas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.15 Kcal (1345 kJ)
Calories from fat	164.5 Kcal
		% Daily Value*
Total Fat	18.28g	28%
Cholesterol	40.69mg	14%
Sodium	556.23mg	23%
Potassium	293.81mg	6%
Total Carbs	26.25g	9%
Sugars	1.91g	8%
Dietary Fiber	3.16g	13%
Protein	13.81g	28%
Vitamin C	17.6mg	29%
Iron	1.6mg	9%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	172.55 Kcal (722 kJ)
Calories from fat	88.38 Kcal
		% Daily Value*
Total Fat	9.82g	28%
Cholesterol	21.86mg	14%
Sodium	298.85mg	23%
Potassium	157.85mg	6%
Total Carbs	14.1g	9%
Sugars	1.03g	8%
Dietary Fiber	1.7g	13%
Protein	7.42g	28%
Vitamin C	9.5mg	29%
Iron	0.9mg	9%
Calcium	117.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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