Creamy Rice Pudding With Cardamom Recipe

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Creamy Rice Pudding With Cardamom
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Ingredients:

Directions:

  1. Combine milk, cardamom pods and 6 Tbsp of the sugar in a saucepan. Bring to boil, turn to low and stir in rice. Continure stirring until sugar dissolves. Cover and cook over a very low heat for 1 hour. Remove from heat.
  2. Put egg yolk in a cup and beat lightly. Add 2 Tbsp hot pudding to the cup and mix slowly. Pour mixture back into the pan and stir through.
  3. Stir in remaining sugar. Bring to a simmer and cook, stirring every so often until pudding is thickened, about 5 to 7 minutes. Remove and discard cardamom pods. Add sultanas and half the slivered almonds. Mix well and let cool completely.
  4. Whip cream until stiff. Reserve 3 Tbsp and fold in rest into cooled rice pudding. Transfer to a 1/5 litre gratin dish. Sprinkle remaining almonds on top.
  5. Preheat grill (broiler) to maximum and place pudding under it briefly until lightly browned. Leave to cool and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.31 Kcal (1274 kJ)
Calories from fat 137.64 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 86.99mg 29%
Sodium 111.65mg 5%
Potassium 385.25mg 8%
Total Carbs 33g 11%
Sugars 30.57g 122%
Dietary Fiber 0.68g 3%
Protein 9.19g 18%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 24%
Cholesterol 32.09mg 29%
Sodium 41.18mg 5%
Potassium 142.09mg 8%
Total Carbs 12.17g 11%
Sugars 11.28g 122%
Dietary Fiber 0.25g 3%
Protein 3.39g 18%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 103.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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