Directions:
- Bring 2 cups water to a boil in a medium saucepan; add rice mix, frozen onion and pepper blend, pepper, and salt. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.
- While rice cooks, thaw peas in microwave according to package directions. Stir peas and soup into rice; cook over low heat 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 195.66mg | 8% | |
| Potassium | 66.8mg | 1% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.53 Kcal (249 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 156.49mg | 8% | |
| Potassium | 53.43mg | 1% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 2.79g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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