Directions:
- Season flour with salt and pepper.
- On medium high heat, melt butter and oil together.
- Flour each medallions on all sides. Discard left over flour.
- Place medallions in hot pan and flatten them out a little, so that a larger surface of the meat is browned. Brown both sides for 2 minutes, and remove from pan. Set asside in plate.
- Add garlic to pan and brown for a minute, without over cooking.
- Deglaze with white wine, reduce for a minute or two.
- Add dijon mustard and mix well.
- Lower heat and add cream, stirring everything together gently. Add salt and pepper to taste.
- Place medallions back into the sauce and let simmer for a couple of minutes, at low heat, turning them everyonce in a while so that all surfaces can soak up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.7 Kcal (2054 kJ) | ||
| Calories from fat | 285.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.68g | 49% | |
|---|---|---|---|
| Cholesterol | 72mg | 24% | |
| Sodium | 782.57mg | 33% | |
| Potassium | 248.57mg | 5% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 262.1 Kcal (1097 kJ) | ||
| Calories from fat | 152.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 49% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 24% | |
| Sodium | 417.99mg | 33% | |
| Potassium | 132.77mg | 5% | |
| Total Carbs | 17.05g | 11% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 5.54g | 21% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 66.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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