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Creamy Polenta With Green Onions and Parsley Recipe

Creamy Polenta With Green Onions and Parsley Recipe

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Creamy Polenta With Green Onions and Parsley

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Ingredients:

Serving

1 1/2-2 quarts chicken stock (preferably homemade )
5 cups water
2 -3 tsp salt
2 1/3 cups polenta (finely ground yellow cornmeal)
1/2 cup green onion, minced
5 tbsp unsalted butter
1/4 cup italian parsley, minced
fresh ground pepper

Directions:

Bring 1 quart stock, 5 cups water and 2 teaspoons salt to boil in heavy 8-quart saucepan.
Whisk in cornmeal in thin stream,adjusting heat to maintain slow bubbles.
Stir polenta constantly with wooden spoon until sheets fall from lifted spoon, adding more stock if necessary to maintain creamy consistancy, about 30 minutes.
(Can be prepared 2 hours ahead. Cover surface with plastic and let stand at room temperature. Rewarm over low heat, stirring constantly. Thin with stock if necessary.).
Stir in green onion, butter,parsley, and pepper.
Taste and adjust seasoning.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.57 Kcal (819 kJ)
Calories from fat	71.97 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	20.3mg	7%
Sodium	867.47mg	36%
Potassium	228.55mg	5%
Total Carbs	24.66g	8%
Sugars	3.55g	14%
Dietary Fiber	1.77g	7%
Protein	6.85g	14%
Vitamin C	2.5mg	4%
Vitamin A	1.2mg	39%
Iron	0.1mg	1%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	55.05 Kcal (230 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	12%
Cholesterol	5.72mg	7%
Sodium	244.17mg	36%
Potassium	64.33mg	5%
Total Carbs	6.94g	8%
Sugars	1g	14%
Dietary Fiber	0.5g	7%
Protein	1.93g	14%
Vitamin C	0.7mg	4%
Vitamin A	0.3mg	39%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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