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Creamy Leek, Pea, and Chicken Pasta Recipe

Creamy Leek, Pea, and Chicken Pasta Recipe

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Ingredients:

Serving

8 oz spaghetti
1 cup frozen peas
1 cup reduced-sodium chicken broth
2 small leeks, trimmed and sliced
2 cups coarsely shredded unseasoned rotisserie chicken
1 cup small- curd cottage cheese
2 tbsp chopped fresh dill
1 tsp kosher salt
about 1 tsp. freshly ground black pepper
4 tsp extra-virgin olive oil
4 lemon wedges

Directions:

Cook pasta until al dente, adding peas in the last few minutes of cooking. Drain and put in a large serving bowl.
Meanwhile, in a small saucepan, bring broth to a simmer. Add leeks and cook until softened, about 5 minutes. Stir in chicken and cook until warm. Pour broth mixture over drained pasta. Stir cottage cheese, dill, and salt into pasta. Top each serving with freshly ground black pepper to taste and 1 tsp. oil. Serve with lemon wedges.
Note: Nutritional analysis is per 1 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2934.6 Kcal (12287 kJ)
Calories from fat	1237.05 Kcal
		% Daily Value*
Total Fat	137.45g	211%
Cholesterol	747.59mg	249%
Sodium	6901.23mg	288%
Potassium	1533.88mg	33%
Total Carbs	225.05g	75%
Sugars	27.82g	111%
Dietary Fiber	18.54g	74%
Protein	195.76g	392%
Vitamin C	61.3mg	102%
Iron	17.9mg	99%
Calcium	563.2mg	56%

Amount Per 100 g
Calories	193.16 Kcal (809 kJ)
Calories from fat	81.43 Kcal
		% Daily Value*
Total Fat	9.05g	211%
Cholesterol	49.21mg	249%
Sodium	454.25mg	288%
Potassium	100.96mg	33%
Total Carbs	14.81g	75%
Sugars	1.83g	111%
Dietary Fiber	1.22g	74%
Protein	12.89g	392%
Vitamin C	4mg	102%
Iron	1.2mg	99%
Calcium	37.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

69.3

Points
76

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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