Creamy Fruit Dip Recipe

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Creamy Fruit Dip
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Ingredients:

  • 1/4 tsp ginger
  • 1/2 tsp orange zest

Directions:

  1. Mix above ingredients well with a mixer.
  2. Serve with fresh fruit.
  3. This stores well in the fridge for a few weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.22 Kcal (1052 kJ)
Calories from fat 115.68 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 41.58mg 14%
Sodium 151.59mg 6%
Potassium 54.75mg 1%
Total Carbs 31.43g 10%
Sugars 18.9g 76%
Dietary Fiber 0.02g 0%
Protein 2.65g 5%
Vitamin C 0.2mg 0%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 324.18 Kcal (1357 kJ)
Calories from fat 149.27 Kcal
% Daily Value*
Total Fat 16.59g 20%
Cholesterol 53.66mg 14%
Sodium 195.62mg 6%
Potassium 70.66mg 1%
Total Carbs 40.56g 10%
Sugars 24.39g 76%
Dietary Fiber 0.03g 0%
Protein 3.42g 5%
Vitamin C 0.3mg 0%
Calcium 49.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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