Directions:
- In a small skillet over medium-low heat, cook 3 tablespoons sugar until melted, about 5 minutes. Do not stir. Reduce heat to low; cook for 5 minutes or until syrup is golden brown, stirring occasionally. Quickly pour into two ungreased 6-ounce custard cups or ramekins, tilting to coat bottom of dish. Let stand for 10 minutes.
- In a small saucepan, heat milk until bubbles form around sides of saucepan. Remove from the heat. In a small bowl, whisk egg substitute and remaining sugar. Stir half of the warm milk into egg mixture; return all to pan and mix well. Add vanilla. Slowly pour into prepared dishes.
- Place dishes in a baking pan. Fill pan with boiling water to a depth of 3/4 in. Bake at 325° for 25-30 minutes or until center is just set (mixture will jiggle). Remove to a wire rack; cool for 1 hour. Refrigerate for at least 1 hour.
- Run a knife around edge and invert each dish onto a small rimmed serving dish. Refrigerate leftovers. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.86 Kcal (1264 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 225.75mg | 75% | |
| Sodium | 364.45mg | 15% | |
| Potassium | 486.61mg | 10% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 34.72g | 139% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 163.44 Kcal (684 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 8% | |
|---|---|---|---|
| Cholesterol | 122.23mg | 75% | |
| Sodium | 197.33mg | 15% | |
| Potassium | 263.48mg | 10% | |
| Total Carbs | 19.02g | 12% | |
| Sugars | 18.8g | 139% | |
| Protein | 13.83g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 150.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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