Directions:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk and cream. Bring to a boil; cook and stir for 1 minute or until thickened.
- Remove from the heat. Stir in the corn, 1/4 cup Parmesan, Romano, cream cheese, sugar, salt and pepper.
- Transfer to an ungreased 1-1/2-qt. baking dish; sprinkle with remaining Parmesan.
- Bake, uncovered, at 350° for 25-30 minutes or until cheese is melted and top is golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 116.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 13% | |
| Sodium | 467.58mg | 19% | |
| Potassium | 276.39mg | 6% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 156.94 Kcal (657 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 20% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 13% | |
| Sodium | 333.44mg | 19% | |
| Potassium | 197.1mg | 6% | |
| Total Carbs | 14.11g | 7% | |
| Sugars | 3.61g | 20% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 5.96g | 17% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 140.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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