Creamy Brown Rice Risotto . Recipe

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Creamy Brown Rice Risotto .
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Ingredients:

Directions:

  1. In a medium saucepan over medium-high, combine the rice and 2 cups water. Bring to a boil, then cover, reduce heat to simmer and cook for 20 minutes.
  2. Remove the pan from the heat, leaving it covered. The rice will not be completely cooked and there will be some water in the pan. Set aside.
  3. In a large skillet over medium-high, heat the oil. Add the onion and mushrooms, then saute until just starting to brown, about 3 to 4 minutes. Add the wine and stir vigorously for 1 to 2 minutes to deglaze the pan. When the wine comes to a simmer, add the bell pepper and the rice along with any liquid in the pan. Stir well.
  4. Add the broth and stir well. Bring to a simmer and cook, stirring frequently to prevent sticking, until the liquid has thickened and reduced, about 10 minutes. Stir in the cornstarch mixture, then cook for another minute. Stir in the cheese until melted. Season with salt and pepper. If desired, drizzle with truffle oil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.65 Kcal (1677 kJ)
Calories from fat 120 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 11.92mg 4%
Sodium 1018.17mg 42%
Potassium 385.94mg 8%
Total Carbs 55.13g 18%
Sugars 3.84g 15%
Dietary Fiber 3.7g 15%
Protein 11.42g 23%
Vitamin C 32mg 53%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 176.1mg 18%
Amount Per 100 g
Calories 120.43 Kcal (504 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 21%
Cholesterol 3.58mg 4%
Sodium 306.05mg 42%
Potassium 116.01mg 8%
Total Carbs 16.57g 18%
Sugars 1.15g 15%
Dietary Fiber 1.11g 15%
Protein 3.43g 23%
Vitamin C 9.6mg 53%
Vitamin A 0.2mg 25%
Iron 4.2mg 78%
Calcium 52.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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