Creamy Asparagus Soup Recipe

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Creamy Asparagus Soup
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Ingredients:

Directions:

  1. Saute onions and add potato's
  2. Stir in chicken broth, salt and asparagus
  3. Boil for 7 minutes or until tender
  4. Carefully blend in batches and pour into clean pot
  5. Stir in cream and serve with garnish
  6. Enjoy with a crusty bread for dipping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.34 Kcal (659 kJ)
Calories from fat 68.09 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 20.86mg 7%
Sodium 1471.75mg 61%
Potassium 787.01mg 17%
Total Carbs 16.57g 6%
Sugars 6.15g 25%
Dietary Fiber 5.63g 23%
Protein 5.77g 12%
Vitamin C 31.9mg 53%
Vitamin A 0.4mg 13%
Iron 4.9mg 27%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 12%
Cholesterol 3.98mg 7%
Sodium 280.62mg 61%
Potassium 150.06mg 17%
Total Carbs 3.16g 6%
Sugars 1.17g 25%
Dietary Fiber 1.07g 23%
Protein 1.1g 12%
Vitamin C 6.1mg 53%
Vitamin A 0.1mg 13%
Iron 0.9mg 27%
Calcium 18.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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