Creamed Eggs on English Muffins Recipe

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Creamed Eggs on English Muffins
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Ingredients:

Directions:

  1. In a saucepan, saute onion in butter until almost tender. Add mushrooms; saute until mushrooms and onion are tender. Stir in milk and cream cheese; cook and stir until cheese is melted and blended. Stir in Parmesan cheese, parsley, mustard, salt and pepper. Add eggs; heat through. Serve over English muffins. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.27 Kcal (1621 kJ)
Calories from fat 183.32 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 304.04mg 101%
Sodium 591.94mg 25%
Potassium 348.6mg 7%
Total Carbs 30.46g 10%
Sugars 4.19g 17%
Dietary Fiber 2.94g 12%
Protein 21.27g 43%
Vitamin C 3.3mg 6%
Iron 3.2mg 18%
Calcium 351.4mg 35%
Amount Per 100 g
Calories 186.55 Kcal (781 kJ)
Calories from fat 88.31 Kcal
% Daily Value*
Total Fat 9.81g 31%
Cholesterol 146.45mg 101%
Sodium 285.14mg 25%
Potassium 167.92mg 7%
Total Carbs 14.67g 10%
Sugars 2.02g 17%
Dietary Fiber 1.42g 12%
Protein 10.24g 43%
Vitamin C 1.6mg 6%
Iron 1.6mg 18%
Calcium 169.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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