Directions:
- Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour and 1/2 cup milk in a large saucepan over medium heat, stirring with a whisk until mixture is smooth. Stir in 1 3/4 cups milk. Cook for 4 minutes or until mixture is thick, stirring constantly with a whisk.
- Add peas, sage, butter, and chicken, stirring to combine. Cook 2 minutes or until thoroughly heated. Remove from heat; stir in juice and pepper. Garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.41 Kcal (739 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 6% | |
| Sodium | 68.46mg | 3% | |
| Potassium | 347.17mg | 7% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.22 Kcal (365 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 6% | |
| Sodium | 33.85mg | 3% | |
| Potassium | 171.64mg | 7% | |
| Total Carbs | 12.1g | 8% | |
| Sugars | 4.54g | 37% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 4.59g | 19% | |
| Vitamin C | 8mg | 27% | |
| Iron | 0.4mg | 4% | |
| Calcium | 92.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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