Creamed Chicken Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
2 1/4 cups whole milk, divided
1 cup frozen green peas, thawed
2 tsp chopped fresh sage
1 tsp butter
1 (10-oz) package roasted skinless , boneless chicken breast (such as perdue short cuts), chopped
1 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
fresh sage sprigs (optional)

Directions:

Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour and 1/2 cup milk in a large saucepan over medium heat, stirring with a whisk until mixture is smooth. Stir in 1 3/4 cups milk. Cook for 4 minutes or until mixture is thick, stirring constantly with a whisk.
Add peas, sage, butter, and chicken, stirring to combine. Cook 2 minutes or until thoroughly heated. Remove from heat; stir in juice and pepper. Garnish with sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.41 Kcal (739 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	17.84mg	6%
Sodium	68.46mg	3%
Potassium	347.17mg	7%
Total Carbs	24.48g	8%
Sugars	9.19g	37%
Dietary Fiber	2.46g	10%
Protein	9.28g	19%
Vitamin C	16.1mg	27%
Iron	0.8mg	4%
Calcium	188mg	19%

Amount Per 100 g
Calories	87.22 Kcal (365 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	6%
Cholesterol	8.82mg	6%
Sodium	33.85mg	3%
Potassium	171.64mg	7%
Total Carbs	12.1g	8%
Sugars	4.54g	37%
Dietary Fiber	1.21g	10%
Protein	4.59g	19%
Vitamin C	8mg	27%
Iron	0.4mg	4%
Calcium	92.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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