Directions:
- Brown ground chuck with onion and bell pepper. Drain well. Combine all ingredients in a crock pot and heat on low setting until all ingredients are well mixed and hot. Serve over tortilla chips with sliced green onions, chopped tomatoes, sliced black olives and cubed avocado as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.89 Kcal (791 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 568.57mg | 24% | |
| Potassium | 229.8mg | 5% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 16% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 12% | |
| Sodium | 517.47mg | 24% | |
| Potassium | 209.14mg | 5% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 4.04g | 18% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 11.26g | 25% | |
| Vitamin C | 9.9mg | 18% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.9mg | 30% | |
| Calcium | 121.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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