Cream of Mushroom Soup Recipe

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Cream of Mushroom Soup
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Ingredients:

Directions:

  1. In a large kettle, saute garlic in 2 tablespoons butter. Add onions, celery and green pepper; saute until tender. Add mushrooms; saute for 5 minutes. Stir in broth and simmer for 20 minutes. In a saucepan, melt remaining butter; stir in flour until smooth. Gradually stir in milk. Cook and stir over low heat until mixture comes to a boil; boil for 2 minutes. Add to mushroom mixture; stir in seasonings. Yield: 16-18 servings (4-3/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.75 Kcal (1205 kJ)
Calories from fat 103.59 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 33.26mg 11%
Sodium 686.58mg 29%
Potassium 576.23mg 12%
Total Carbs 35.01g 12%
Sugars 9.2g 37%
Dietary Fiber 1.35g 5%
Protein 8.74g 17%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 188.6mg 19%
Amount Per 100 g
Calories 74.36 Kcal (311 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 18%
Cholesterol 8.6mg 11%
Sodium 177.43mg 29%
Potassium 148.92mg 12%
Total Carbs 9.05g 12%
Sugars 2.38g 37%
Dietary Fiber 0.35g 5%
Protein 2.26g 17%
Vitamin C 3.3mg 21%
Iron 0.2mg 4%
Calcium 48.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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