'Cream' of Mushroom soup Recipe

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'Cream' of Mushroom soup
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Ingredients:

Directions:

  1. Place walnuts, garlic water, Nama shoyu, and rosemary in blender and blend until creamy.
  2. Add ground flax seed and blend well.
  3. Pour into a serving dish and add mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.34 Kcal (2250 kJ)
Calories from fat 417.26 Kcal
% Daily Value*
Total Fat 46.36g 71%
Sodium 125.97mg 5%
Potassium 690.08mg 15%
Total Carbs 19.28g 6%
Sugars 1.82g 7%
Dietary Fiber 15.64g 63%
Protein 20.2g 40%
Vitamin C 2.7mg 5%
Iron 1.7mg 10%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 174.04 Kcal (729 kJ)
Calories from fat 135.14 Kcal
% Daily Value*
Total Fat 15.02g 71%
Sodium 40.8mg 5%
Potassium 223.51mg 15%
Total Carbs 6.24g 6%
Sugars 0.59g 7%
Dietary Fiber 5.07g 63%
Protein 6.54g 40%
Vitamin C 0.9mg 5%
Iron 0.6mg 10%
Calcium 54.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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