Cream of Black Walnut Soup Recipe

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Cream of Black Walnut Soup
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Ingredients:

Directions:

  1. Combine walnuts, celery, chives with the chicken stock in a saucepan.
  2. Bring to a boil, then cook for twenty minutes on medium.
  3. Stir in the sherry, butter, cream and salt.
  4. Reheat and serve with a sprinkling of nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.78 Kcal (2092 kJ)
Calories from fat 383.98 Kcal
% Daily Value*
Total Fat 42.66g 66%
Cholesterol 46.15mg 15%
Sodium 374.46mg 16%
Potassium 546.86mg 12%
Total Carbs 15.67g 5%
Sugars 5.54g 22%
Dietary Fiber 3.62g 14%
Protein 20.36g 41%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 152.62 Kcal (639 kJ)
Calories from fat 117.26 Kcal
% Daily Value*
Total Fat 13.03g 66%
Cholesterol 14.09mg 15%
Sodium 114.35mg 16%
Potassium 167mg 12%
Total Carbs 4.78g 5%
Sugars 1.69g 22%
Dietary Fiber 1.11g 14%
Protein 6.22g 41%
Vitamin C 0.5mg 3%
Iron 0.5mg 8%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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