Crayfish Jambalaya Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

12 large green peppers
1 cup chopped onion
1/2 cup chopped celery
4 cloves garlic, minced
1/2 cup butter or margarine
2 (14 1/2-oz) cans whole tomatoes, chopped
2 tbsp chopped fresh parsley
1 tbsp salt
3/4 tsp pepper
1/2 tsp red pepper
1 lb crayfish tails, peeled
1 cup chopped onion
4 cups hot cooked rice

Directions:

Cut off tops of green peppers; chop 1/2 cup, and set aside. Remove and discard seeds from bottoms. Parboil bottoms, and set aside.
Sauté chopped pepper, onion, celery, and garlic in butter in a large iron pot until tender. Add tomatoes, parsley, salt, and pepper; stir well. Cook, uncovered, 40 minutes over low heat. Add crayfish tails; cook 10 minutes. Stir in onion and rice. Cover; steam 5 minutes.
Spoon jambalaya into prepared green peppers. Place on individual serving plates; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.24 Kcal (834 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	63.42mg	21%
Sodium	616.12mg	26%
Potassium	529.51mg	11%
Total Carbs	22.86g	8%
Sugars	5.14g	21%
Dietary Fiber	5.12g	20%
Protein	10.42g	21%
Vitamin C	135.5mg	226%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	65.34 Kcal (274 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	12%
Cholesterol	20.8mg	21%
Sodium	202.06mg	26%
Potassium	173.65mg	11%
Total Carbs	7.5g	8%
Sugars	1.69g	21%
Dietary Fiber	1.68g	20%
Protein	3.42g	21%
Vitamin C	44.5mg	226%
Iron	0.3mg	6%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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