Cranberry-Orange Relish with Mint Recipe

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Cranberry-Orange Relish with Mint
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Ingredients:

Directions:

  1. Pulse two 12-ounce bags fresh (or frozen, thawed) cranberries in a food processor until coarsely chopped. Transfer to a large bowl. Finely grate 2 teaspoons orange zest from 1 of 4 navel oranges; set aside. Using a sharp paring knife, remove peel and white pith from oranges. Working over a medium bowl, cut between membranes to release orange segments. Coarsely chop segments; add to cranberries. Stir 3/4 cup sugar, 1/2 cup minced red onion, 1/4 cup chopped fresh mint, 1 tablespoon minced peeled ginger, and reserved zest into cranberry mixture. Cover; let stand at room temperature for 2 hours. DO AHEAD: Can be made 1 day ahead. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.75 Kcal (1259 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.46mg 0%
Potassium 139.84mg 3%
Total Carbs 75.43g 25%
Sugars 64.23g 257%
Dietary Fiber 1.32g 5%
Protein 0.17g 0%
Vitamin C 57.3mg 95%
Vitamin A 0.5mg 16%
Iron 59.5mg 330%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 194.99 Kcal (816 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.48mg 0%
Potassium 90.66mg 3%
Total Carbs 48.91g 25%
Sugars 41.64g 257%
Dietary Fiber 0.86g 5%
Protein 0.11g 0%
Vitamin C 37.1mg 95%
Vitamin A 0.3mg 16%
Iron 38.6mg 330%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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