Cranberry Oats Bars Recipe

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Cranberry Oats Bars
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350 degrees; generously butter a 9-inch square baking pan, set aside.
  2. Toast oatmeal in another baking pan, stirring occasionally, until pale golden, about 12 minutes.
  3. Beat butter and sugar with an electric mixer until fluffy; Beat in eggs, milk and vanilla.
  4. Whisk together flour, nutmeg, salt and baking soda; then beat into butter mixture until incorporated.
  5. Stir in oatmeal, pecans, and cranberries; spread into buttered pan.
  6. Bake until golden and a wooden toothpick inserted comes out clean, 30 to 35 minutes. Cool in pan 20 minutes, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1504.76 Kcal (6300 kJ)
Calories from fat 686.15 Kcal
% Daily Value*
Total Fat 76.24g 117%
Cholesterol 169.48mg 56%
Sodium 1353.45mg 56%
Potassium 402.03mg 9%
Total Carbs 191.54g 64%
Sugars 84.64g 339%
Dietary Fiber 19.32g 77%
Protein 24.37g 49%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 12%
Iron 8.7mg 48%
Calcium 268.1mg 27%
Amount Per 100 g
Calories 420.83 Kcal (1762 kJ)
Calories from fat 191.89 Kcal
% Daily Value*
Total Fat 21.32g 117%
Cholesterol 47.4mg 56%
Sodium 378.52mg 56%
Potassium 112.43mg 9%
Total Carbs 53.57g 64%
Sugars 23.67g 339%
Dietary Fiber 5.4g 77%
Protein 6.82g 49%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 12%
Iron 2.4mg 48%
Calcium 75mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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