Directions:
- Wash and pick over the beans. Place in a pot, cover generously with water and bring to a boil. Reduce the heat to medium-low and cook, covered, until the beans are done in the center but not too soft, about 1 hour. Drain and rinse in a colander.
- Heat the oil in a large skillet, add the onions, season with salt and pepper, and saute until onions are soft, 5 to 7 minutes. Add the garlic and saute another minute to release the aromas. Stir in the beans, and saute until beans are heated through, 3 to 5 minutes. Stir in the parsley, adjust the seasonings, and remove from the heat.
- Transfer beans to a large serving bowl, drizzle with additional olive oil and serve with lemon wedges. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.83 Kcal (2792 kJ) | ||
| Calories from fat | 276.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Sodium | 11.95mg | 0% | |
| Potassium | 1617.54mg | 34% | |
| Total Carbs | 73.7g | 25% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 29.59g | 118% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 5.9mg | 33% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 328.17 Kcal (1374 kJ) | ||
| Calories from fat | 136.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 47% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 796.03mg | 34% | |
| Total Carbs | 36.27g | 25% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 14.56g | 118% | |
| Protein | 13.2g | 54% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 2.9mg | 33% | |
| Calcium | 81mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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