Cranberry-Apple Salad Recipe

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Cranberry-Apple Salad
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Ingredients:

Directions:

  1. Whisk together lime juice and mustard. Gradually whisk in oil.
  2. Place apples, walnuts, and green onions in a bowl. Pour dressing over apple mixture; toss to coat. Cover and chill 2 hours.
  3. Sprinkle sugar over cranberries, and toss to coat. Add to apple mixture, and toss. Line a serving platter with lettuce; top with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2540.72 Kcal (10637 kJ)
Calories from fat 1690.86 Kcal
% Daily Value*
Total Fat 187.87g 289%
Sodium 175.29mg 7%
Potassium 2351.24mg 50%
Total Carbs 208.4g 69%
Sugars 150.82g 603%
Dietary Fiber 32.83g 131%
Protein 36.84g 74%
Vitamin C 39.3mg 65%
Iron 12.2mg 68%
Calcium 320.6mg 32%
Amount Per 100 g
Calories 225.39 Kcal (944 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 289%
Sodium 15.55mg 7%
Potassium 208.58mg 50%
Total Carbs 18.49g 69%
Sugars 13.38g 603%
Dietary Fiber 2.91g 131%
Protein 3.27g 74%
Vitamin C 3.5mg 65%
Iron 1.1mg 68%
Calcium 28.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.7
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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