Directions:
- In a medium sauce pot combine water, sugar cinnamon and vanilla extract. Bring to a rolling boil and whisk to disolve sugar. Add cranberries and teabag. Boil for 5 minutes, add apricots and cherries and remove teabag. Turn heat to low reducing liquid to a semi-thick consistancy. It will thicken more as it cools, so you dont want it too thick. Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.06 Kcal (2027 kJ) | ||
| Calories from fat | 199.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 455.54mg | 10% | |
| Total Carbs | 73.21g | 24% | |
| Sugars | 66.78g | 267% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 262.58 Kcal (1099 kJ) | ||
| Calories from fat | 108.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 34% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 247.11mg | 10% | |
| Total Carbs | 39.71g | 24% | |
| Sugars | 36.22g | 267% | |
| Dietary Fiber | 2.74g | 20% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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