Directions:
- Sprinkle both sides of pork chops with salt and pepper. Place on a broiler pan coated with cooking spray. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
- Meanwhile, in a small nonstick skillet, saute the apricots, cranberries and onion in butter for 4-5 minutes or until tender. Stir in wine. Bring to a boil; cook until liquid is reduced by half. Serve with pork chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 62.04mg | 21% | |
| Sodium | 829.57mg | 35% | |
| Potassium | 484.8mg | 10% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 12% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 21% | |
| Sodium | 440.91mg | 35% | |
| Potassium | 257.67mg | 10% | |
| Total Carbs | 13.26g | 8% | |
| Sugars | 6.09g | 46% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 8.65g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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