Crab Dip Recipe

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Crab Dip
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Ingredients:

  • 2 8 oz. package cream cheese .
  • 1 can crab mean, drained and flaked.
  • 1 small onion, chopped .

Directions:

  1. Combine all ingredients and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.16 Kcal (901 kJ)
Calories from fat 173.5 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 62.37mg 21%
Sodium 410.65mg 17%
Potassium 154.15mg 3%
Total Carbs 6.47g 2%
Sugars 3.93g 16%
Dietary Fiber 1.2g 5%
Protein 4g 8%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 61mg 6%
Amount Per 100 g
Calories 260.76 Kcal (1092 kJ)
Calories from fat 210.27 Kcal
% Daily Value*
Total Fat 23.36g 30%
Cholesterol 75.59mg 21%
Sodium 497.69mg 17%
Potassium 186.82mg 3%
Total Carbs 7.84g 2%
Sugars 4.76g 16%
Dietary Fiber 1.45g 5%
Protein 4.85g 8%
Vitamin C 4.1mg 6%
Iron 0.2mg 1%
Calcium 73.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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