Crab Concoction Recipe

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Crab Concoction
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Ingredients
14
Count
Nutrition
283
Calories
Total time
480
Minutes
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Ingredients:

  • 4 cloves garlic
  • 1/4 tsp oregano
  • 1/4 tsp marjoram
  • 1/4 tsp thyme
  • 2 large cans whole tomatoes
  • 2 large cans tomato sauce
  • 2 lb clams
  • 1 tsp salt

Directions:

  1. In frying pan brown diced onions, garlic and mushrooms in olive oil.
  2. Add a pinch of oregano, marjoram and thyme.
  3. Simmer tomatoes, sauce and paste then add browned onions garlic and mushrooms.
  4. Continue simmering for 8 hours.
  5. Add fish 45 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.36 Kcal (1186 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 144.28mg 48%
Sodium 1757.3mg 73%
Potassium 883.16mg 19%
Total Carbs 17.59g 6%
Sugars 4.63g 19%
Dietary Fiber 1.94g 8%
Protein 44.27g 89%
Vitamin C 10.6mg 18%
Iron 4.2mg 23%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 69.38 Kcal (290 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 6%
Cholesterol 35.33mg 48%
Sodium 430.27mg 73%
Potassium 216.24mg 19%
Total Carbs 4.31g 6%
Sugars 1.13g 19%
Dietary Fiber 0.47g 8%
Protein 10.84g 89%
Vitamin C 2.6mg 18%
Iron 1mg 23%
Calcium 33.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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