Directions:
- Melt 2 tablespoons butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Stir in green onions and next 3 ingredients; cook 2 to 3 minutes, whisking constantly. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly.
- Combine egg, crabmeat, and cracker crumbs; toss gently. Stir in milk mixture. Shape into 6 patties (or chops).
- Combine breadcrumbs and Rustic Rub in a shallow dish. Dredge patties in crumb mixture. Cover and chill 1 1/2 hours.
- Cook crab cakes in 1/4 cup melted butter and hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until golden. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.52 Kcal (1367 kJ) | ||
| Calories from fat | 215.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 61.92mg | 21% | |
| Sodium | 461.74mg | 19% | |
| Potassium | 60.58mg | 1% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.67 Kcal (857 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 37% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 21% | |
| Sodium | 289.42mg | 19% | |
| Potassium | 37.97mg | 1% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 11.24g | 36% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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