Crab Cakes with Red Bell Pepper Recipe

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Crab Cakes with Red Bell Pepper
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Ingredients:

Directions:

  1. In a bowl combine the crab meat, the salt, and black pepper to taste. In a small saucepan cook the bell pepper in 3 tablespoons of the butter over moderately low heat, stirring, until it is softened. Remove the pan from the heat, stir in the lemon juice, the beaten egg, and the Worcestershire sauce, and stir the mixture into the crab meat. Add the chopped hard-boiled egg and the bread crumbs, combine the mixture gently but thoroughly, and form it into 4 patties, each about 1/2 inch thick.
  2. In a large heavy skillet heat the oil with the remaining 1 tablespoon butter over moderately high heat until the foam subsides and in the fat sauté the crab cakes, turning them carefully, for 4 to 5 minutes on each side, or until they are golden brown and crisp. Serve the crab cakes with the lemon wedges, the remaining hard-boiled egg, and the tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.11 Kcal (1859 kJ)
Calories from fat 318.69 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 273.16mg 91%
Sodium 734mg 31%
Potassium 138.35mg 3%
Total Carbs 7.73g 3%
Sugars 2.27g 9%
Dietary Fiber 0.59g 2%
Protein 24.32g 49%
Vitamin C 35mg 58%
Vitamin A 1mg 34%
Iron 52.2mg 290%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 183.53 Kcal (768 kJ)
Calories from fat 131.7 Kcal
% Daily Value*
Total Fat 14.63g 54%
Cholesterol 112.88mg 91%
Sodium 303.33mg 31%
Potassium 57.17mg 3%
Total Carbs 3.19g 3%
Sugars 0.94g 9%
Dietary Fiber 0.24g 2%
Protein 10.05g 49%
Vitamin C 14.5mg 58%
Vitamin A 0.4mg 34%
Iron 21.6mg 290%
Calcium 41.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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