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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Diabetic friendly-This classic is lower in fat than traditional crab cake recipes. Use light mayonnaise and egg substitute to keep the calories low. Ingredients:
1/2 cup egg substitute |
1/2 cup light mayonnaise |
1/4 tsp fresh ground black pepper |
1/4 tsp cayenne pepper |
1 tsp paprika |
1/2 tsp dry mustard |
1/2 tsp crushed celery seed |
1 tsp old bay seasoning |
1 tbsp worcestershire sauce |
1 lb lump crab meat |
1/4 lb cooked shrimp, finely chopped |
1/2 cup finely chopped yellow onion |
3/4 cup bread crumbs |
2 tbsp grapeseed oil for frying |
Directions:
1. In a medium mixing bowl combine egg substitute, mayonnaise, peppers, paprika, mustard, celery seed, Old Bay and Worcestershire sauce. Mix well.
2. In a separate bowl combine crab meat, shrimp, onions, and bread crumbs. Toss to evenly distribute ingredients. Add to egg mixture and mix well.
3. Divide crab mixture into 8 portions and shape into patties. Dip patties in remaining bread crumbs on both sides, pressing lightly to coat.
4. Heat oil in a skillet over medium heat. Cook patties until golden brown on both sides.
5. Nutrition facts (per serving): Calories: 200; Fat: 10g; Saturated Fat: 1g; Cholesterol: 84mg; Sodium: 676mg; Carbohydrate: 13g; Fiber: 1g; Protein: 15g
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