Cowboy Pork Chops and Pinto Beans Recipe

Posted by
Rate It!
Cowboy Pork Chops and Pinto Beans
Add your photo!
Ingredients
10
Count
Nutrition
91
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim fat from chops. Sprinkle both sides of chops with 1 teaspoon cumin, garlic powder, ground red pepper, and salt.
  2. Place chops on rack of a broiler pan coated with cooking spray. Broil chops 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side.
  3. While chops broil, combine remaining 1 teaspoon cumin, beans, and remaining 3 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes, stirring occasionally. Serve chops with beans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.15 Kcal (382 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 19.56mg 7%
Sodium 594.33mg 25%
Potassium 289.52mg 6%
Total Carbs 12.14g 4%
Sugars 7.61g 30%
Dietary Fiber 1.53g 6%
Protein 7.88g 16%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 97.16 Kcal (407 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 2%
Cholesterol 20.85mg 7%
Sodium 633.49mg 25%
Potassium 308.59mg 6%
Total Carbs 12.94g 4%
Sugars 8.11g 30%
Dietary Fiber 1.63g 6%
Protein 8.4g 16%
Vitamin C 2.1mg 3%
Iron 1.4mg 7%
Calcium 41.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top