Cowboy Macaroni and Cheese Recipe

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Cowboy Macaroni and Cheese
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Ingredients
13
Count
Nutrition
603
Calories
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Ingredients:

Directions:

  1. Brown ground turkey with peppers, onions and garlic.
  2. At the same time cook your macaroni (and your corn, if it's frozen.
  3. Drain macaroni and meat. Add noodles to ground turkey mixture.
  4. Add water, cheese, tomato paste and spices.
  5. Let simmer for 5-7 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.35 Kcal (2526 kJ)
Calories from fat 121.66 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 96.46mg 32%
Sodium 841.77mg 35%
Potassium 1090.14mg 23%
Total Carbs 80.32g 27%
Sugars 11.59g 46%
Dietary Fiber 6.56g 26%
Protein 41.99g 84%
Vitamin C 73.1mg 122%
Vitamin A 1.5mg 49%
Iron 30.6mg 170%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 137.22 Kcal (575 kJ)
Calories from fat 27.67 Kcal
% Daily Value*
Total Fat 3.07g 21%
Cholesterol 21.94mg 32%
Sodium 191.45mg 35%
Potassium 247.93mg 23%
Total Carbs 18.27g 27%
Sugars 2.64g 46%
Dietary Fiber 1.49g 26%
Protein 9.55g 84%
Vitamin C 16.6mg 122%
Vitamin A 0.3mg 49%
Iron 7mg 170%
Calcium 38.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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