Cowboy Frittata Recipe

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Cowboy Frittata
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. In a large skillet crumble sausage and cook with onion until sausage is browned; drain thoroughly.
  3. In a medium bowl beat together eggs, cream cheese and cream until smooth. Stir in bread pieces, Swiss cheese, zucchini, green bell pepper, celery, black olives, salt, pepper and garlic.
  4. Transfer to sausage mixture and toss until mixed together. Pour into greased 10-inch springform pan, or 9-inch square cake pan.
  5. Bake for 30 to 45 minutes or until center is firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.56 Kcal (2418 kJ)
Calories from fat 318.41 Kcal
% Daily Value*
Total Fat 35.38g 54%
Cholesterol 223.69mg 75%
Sodium 1500.06mg 63%
Potassium 225.62mg 5%
Total Carbs 37.72g 13%
Sugars 3.48g 14%
Dietary Fiber 1.92g 8%
Protein 27.82g 56%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 9mg 50%
Calcium 279mg 28%
Amount Per 100 g
Calories 267.3 Kcal (1119 kJ)
Calories from fat 147.36 Kcal
% Daily Value*
Total Fat 16.37g 54%
Cholesterol 103.52mg 75%
Sodium 694.23mg 63%
Potassium 104.42mg 5%
Total Carbs 17.46g 13%
Sugars 1.61g 14%
Dietary Fiber 0.89g 8%
Protein 12.88g 56%
Vitamin C 3.6mg 13%
Vitamin A 0.1mg 5%
Iron 4.2mg 50%
Calcium 129.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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