Directions:
- Peel and cut potatoes into 1/2 inch cubes.
- Cut celery into 1/2 inch pieces.
- Core, blanch, peel and cut tomatoes into 1/2 inch chunks.
- Cut marrow into 1/4 inch slices.
- In a large saucepan, heat oil and brown garlic. Discard garlic. Add potatoes, stir to coat and cook for about 5 minutes.
- Add onion, celery, parsley, and oregano, and cook until onions are softened.
- Add stock, tomatoes, marrow, and salt and bring to a boil.
- Reduce heat and simmer until zucchini is tender.
- Pour soup into individual bowls and sprinkle freshly ground pepper and 1 teaspoon Parmesan cheese over each serving.
- Serve hot. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 1000.5mg | 42% | |
| Potassium | 883.1mg | 19% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.99 Kcal (172 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 9% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 288.01mg | 42% | |
| Potassium | 254.21mg | 19% | |
| Total Carbs | 4.66g | 5% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 2.11g | 15% | |
| Vitamin C | 7.6mg | 44% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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