Country Style Barbecued Chicken Recipe

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Country Style Barbecued Chicken
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Ingredients:

  • 1/2 cup chopped onion
  • 1 cup ketchup
  • 1/2 cup white vinegar
  • 4 tbsp brown sugar
  • 1 tbsp dry mustard
  • 3/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine all sauce ingredients; simmer about 15 minutes.
  2. Pour sauce over chicken; bake for 1 hour at 325.
  3. This is also good on chicken drumsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.55 Kcal (1204 kJ)
Calories from fat 136.09 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 6.15mg 2%
Sodium 638.82mg 27%
Potassium 65.27mg 1%
Total Carbs 32g 11%
Sugars 8.35g 33%
Dietary Fiber 2.09g 8%
Protein 4.86g 10%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 295.37 Kcal (1237 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 23%
Cholesterol 6.32mg 2%
Sodium 656.2mg 27%
Potassium 67.04mg 1%
Total Carbs 32.87g 11%
Sugars 8.58g 33%
Dietary Fiber 2.15g 8%
Protein 4.99g 10%
Vitamin C 10.5mg 17%
Iron 0.7mg 4%
Calcium 31.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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