Ingredients:
- two 9-inch unbaked frozen pie shells (set them out to thaw while preparing the other ingredients)
Directions:
- Preheat the oven to 350 degrees F.
- In a large skillet, cook the sausage until browned and cooked through, about 10 minutes. Then remove with a slotted spoon and reserve.
- In a large mixing bowl, whisk the baking powder, tomatoes and eggs together. Add the cooked sausage and the cheese to the egg mixture and stir together with a large spoon. Add salt and pepper and divide the mixture between both unbaked pie shells. Bake until the filling is set, about 30 minutes. Serve warm or at room temperature.
- Cook's Notes: To lighten up this quiche, use turkey sausage and egg substitute.
- Garth likes this quiche with cheese tortellini. If you add tortellini, cover with egg or the pasta will burn when the quiche bakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 99.19mg | 33% | |
| Sodium | 261.21mg | 11% | |
| Potassium | 127.73mg | 3% | |
| Total Carbs | 0.69g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 224.55 Kcal (940 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 19% | |
|---|---|---|---|
| Cholesterol | 152.31mg | 33% | |
| Sodium | 401.1mg | 11% | |
| Potassium | 196.13mg | 3% | |
| Total Carbs | 1.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.54g | 18% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 133.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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