Country Ham Sauce Recipe

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Country Ham Sauce
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Ingredients:

Directions:

  1. Drain spinach well, pressing between paper towels; set aside.
  2. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 2 to 3 minutes or until lightly browned.
  3. Whisk in broth and whipping cream gradually; cook over medium heat, whisking constantly, until mixture begins to boil. Reduce heat, and simmer 10 to 15 minutes or until slightly thickened. Stir in spinach, ham, and remaining ingredients; cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1632.29 Kcal (6834 kJ)
Calories from fat 1119.82 Kcal
% Daily Value*
Total Fat 124.42g 191%
Cholesterol 501.01mg 167%
Sodium 8948.91mg 373%
Potassium 1984.74mg 42%
Total Carbs 27.97g 9%
Sugars 0.89g 4%
Dietary Fiber 2.19g 9%
Protein 93g 186%
Vitamin C 36.4mg 61%
Vitamin A 0.7mg 24%
Iron 3.9mg 22%
Calcium 791.6mg 79%
Amount Per 100 g
Calories 157.92 Kcal (661 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 191%
Cholesterol 48.47mg 167%
Sodium 865.81mg 373%
Potassium 192.02mg 42%
Total Carbs 2.71g 9%
Sugars 0.09g 4%
Dietary Fiber 0.21g 9%
Protein 9g 186%
Vitamin C 3.5mg 61%
Vitamin A 0.1mg 24%
Iron 0.4mg 22%
Calcium 76.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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