Directions:
- Preheat oven to 400 degrees F.
- First prepare mash potato topping by boiling the potatoes until just tender.
- Combine potatoes with butter and cheddar cheese.
- Add salt and pepper to taste.
- Mash and mix ingredients.
- The potatoes should be stiff when finished.
- Set aside.
- Cook carrot, celery and onion in olive oil in a large skillet over medium heat until they are soft (about 15 minutes).
- Add the ground beef (note: you can use beef that has already been cooked or you can use raw).
- If raw, cook until evenly browned.
- If pre-cooked, cook for about 5 minutes Sprinkle the flour over the mixture and cook for about 2-3 minutes, stirring occasionally.
- Add the chicken broth and the seasonings, stirring well to distribute.
- Reduce heat to low and simmer, stirring occasionally until it thickens.
- Place beef mixture in a 9 inch pie plate and then spread potatoes over it.
- Distribute the potatoes evenly but they do not need to smooth.
- Randomly sprinkle the cold butter over the top of the potatoes and pop in the oven for 30-35 mins, until browned and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.86 Kcal (2867 kJ) | ||
| Calories from fat | 393.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.72g | 67% | |
|---|---|---|---|
| Cholesterol | 122.85mg | 41% | |
| Sodium | 585.23mg | 24% | |
| Potassium | 1105.67mg | 24% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 2mg | 65% | |
| Iron | 4.5mg | 25% | |
| Calcium | 300.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 155.64 Kcal (652 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 67% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 41% | |
| Sodium | 133mg | 24% | |
| Potassium | 251.27mg | 24% | |
| Total Carbs | 9.38g | 14% | |
| Sugars | 2.11g | 37% | |
| Dietary Fiber | 1.54g | 27% | |
| Protein | 7.5g | 66% | |
| Vitamin C | 2.3mg | 17% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 1mg | 25% | |
| Calcium | 68.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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