Cornmeal Hot cereal (Funche) Recipe

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Ingredients:

Serving

1 1/2 cups milk
1 1/2 cups water
1/2 tsp salt (optional)
1 -2 tbsp butter
sugar , to taste
1 1/2 cups cornmeal (very fine )

Directions:

Bring milk, water ,salt(if using)and butter to a boil.
Remove from heat and gradually add cornmeal,sugar to taste if using, continually stirring.
Return pot to stovetop over medium- heat stirring until it thickens up.
Serve in a bowl warm with added sugar or milk if desired as breakfast cereal or treat. You can add some fruit to make it een healthier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.03 Kcal (984 kJ)
Calories from fat	55.29 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	13.29mg	4%
Sodium	347.65mg	14%
Potassium	275.97mg	6%
Total Carbs	39.82g	13%
Sugars	5.05g	20%
Dietary Fiber	3.2g	13%
Protein	6.47g	13%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	101.06 Kcal (423 kJ)
Calories from fat	23.77 Kcal
		% Daily Value*
Total Fat	2.64g	9%
Cholesterol	5.71mg	4%
Sodium	149.48mg	14%
Potassium	118.66mg	6%
Total Carbs	17.12g	13%
Sugars	2.17g	20%
Dietary Fiber	1.38g	13%
Protein	2.78g	13%
Iron	0.6mg	8%
Calcium	53.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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