Cornmeal Breaded Grilled Chicken Recipe

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Ingredients:

Serving

Directions:

Rinse chicken and pat it dry.
It works best thin, so put the chicken breasts between two sheets of waxed paper and pound them to about 1/3 thick.
Pour beaten egg in shallow bowl.
In a shallow dish or pan, combine basil, oregano, pepper, salt, and grated cheese.
Brush chicken with the lemon juice, then dip both sides in the beaten egg.
Next, coat chicken with the cornmeal mixture.
Let chicken sit on a wire rack for 20-30 minutes.
Spray George Foreman two sided grill with nonstick cooking spray.
Cook chicken for 4-7 minutes until thoroughly cooked, brown and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.37 Kcal (1563 kJ)
Calories from fat	98.39 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	185.66mg	62%
Sodium	881.72mg	37%
Potassium	768.38mg	16%
Total Carbs	18.67g	6%
Sugars	0.54g	2%
Dietary Fiber	1.71g	7%
Protein	52.88g	106%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	90mg	9%

Amount Per 100 g
Calories	131.45 Kcal (550 kJ)
Calories from fat	34.64 Kcal
		% Daily Value*
Total Fat	3.85g	17%
Cholesterol	65.36mg	62%
Sodium	310.42mg	37%
Potassium	270.52mg	16%
Total Carbs	6.57g	6%
Sugars	0.19g	2%
Dietary Fiber	0.6g	7%
Protein	18.62g	106%
Vitamin C	1mg	5%
Iron	0.4mg	6%
Calcium	31.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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