Cornish Game Hens with Butternut Croutons Recipe

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Cornish Game Hens with Butternut Croutons
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Ingredients:

Directions:

  1. Prepare Butternut Croutons, and set aside.
  2. Preheat oven to 450°. Season each hen cavity with 1/2 teaspoon salt and 1/4 teaspoon pepper, and insert 1 clementine quarter into each.
  3. Pull back breast skin of each hen gently, and insert 1 sage leaf. Replace skin, and use a presoaked wooden pick to secure skin to meat. Tuck wing tips under each hen, and tie legs together using butcher's twine.
  4. Arrange hens, tail to tail in 2 rows, on a rimmed baking sheet, making sure wing tips stay tucked. Rub hens with butter, and season with remaining 1 1/2 teaspoons salt and remaining 1/2 teaspoon pepper.
  5. Roast hens at 450° on middle oven rack 45 to 50 minutes or until hens are golden brown and reach an internal temperature of 160°. Transfer hens to a rack set over a platter, and cover loosely with heavy-duty aluminum foil. Allow hens to rest 5 minutes, and serve with warm Butternut Croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.64 Kcal (4922 kJ)
Calories from fat 495.46 Kcal
% Daily Value*
Total Fat 55.05g 85%
Cholesterol 710.62mg 237%
Sodium 10934.32mg 456%
Potassium 2165.35mg 46%
Total Carbs 20.7g 7%
Sugars 13.37g 53%
Dietary Fiber 4.11g 16%
Protein 138.42g 277%
Vitamin C 79.3mg 132%
Vitamin A 0.4mg 14%
Iron 7.3mg 40%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 85%
Cholesterol 78.74mg 237%
Sodium 1211.63mg 456%
Potassium 239.94mg 46%
Total Carbs 2.29g 7%
Sugars 1.48g 53%
Dietary Fiber 0.46g 16%
Protein 15.34g 277%
Vitamin C 8.8mg 132%
Iron 0.8mg 40%
Calcium 18.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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