Directions:
- Preheat oven to 350 degrees.
- Remove skin from hens.
- Cut each in half, discarding backbones.
- Season on both sides with herbs and spices.
- In a large non-stick skillet, heat oil.
- Saute hens about 4 minutes on each side.
- Transfer to a baking dish.
- Add garlic and shallots to skillet and saute for about 1 minute.
- Add vermouth and orange juice and swirl to mix.
- Pour over hens.
- Cover dish with foil (release foil works great) and bake 20 minutes, basting a few times.
- Increase oven temperture to 425 degrees, uncover baking dish and bake 5 minutes.
- Garnish with parsley and almonds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.21 Kcal (1320 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 128.96mg | 43% | |
| Sodium | 104.92mg | 4% | |
| Potassium | 639.31mg | 14% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.79 Kcal (548 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 16% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 43% | |
| Sodium | 43.53mg | 4% | |
| Potassium | 265.26mg | 14% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 2.61g | 25% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 12.93g | 62% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 0.9mg | 13% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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